6 Ways to Manage Compulsive Overeating
However small, any step towards a behavioral change is a win
- Shop from a list & on a full stomach
- Keep healthy foods visible
- Follow an eating schedule–plan your meals
- Enjoy your meals at the table and do nothing else while eating
- Slow down during your meals
- Identify your personal eating triggers
Remember, expect lapses in your effort towards a healthier version of yourself.
It’s okay. They are opportunities to learn!